Choose a meditation class that is right for you.
DROP-IN GUIDED MEDITATION CLASSES
FREE
Live Guided
Meditation
wednesdays | 630pm MT
online only
Drop into one of Meditation Break’s free, live, online guided meditation classes. These guided meditation live streams are a convenient entry point into meditation for beginners or those interested in developing a weekly meditation practice. Our free meditation live streams run approximately 45 minutes and include a straightforward mindfulness teaching followed by a guided meditation on that topic. Drop into a meditation class and find out how mindfulness meditation can help you live a happier, healthier life.
PRIVATE MEDITATION CLASSES
Intro to Meditation
online or in-person
Begin your journey towards a happier and healthier life. Meditation Breaks’ Introduction to Meditation class is designed for first time meditators looking to start a mindfulness practice. This class teaches beginners how to properly meditate and gives explanations on what mindfulness meditation is, why it works, and how meditation can help you in your daily life. This class is recommended for any group or individual looking to give meditation a try.
General Meditation
online or in-person
Immerse yourself in the benefits of meditation and mindfulness. Meditation Breaks’ General Meditation courses provide a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. This is Meditation Breaks’ most flexible class offering and it can be tailored to your exact needs on a per session basis. Great for people looking to maintain a regular mindfulness meditation practice.
Focus & Productivity
online or in-person
Learn keys to unlocking the full potential of your concentration. Meditation Breaks’ Focus & Productivity class provides powerful meditation techniques on focusing your attention, finding joy in your work, and combating procrastination. Perfect for workplaces, schools or anyone interested in improving productivity and self-motivation through meditation. These sessions include a discussion and contemplation on the topic followed by a guided meditation.
Anxiety & Depression
online or in-person
A wish to be happier is the most common entry point into meditation. In this class, Meditation Breaks will provide a road map to happiness through meditation techniques focused on reducing anxiety, combating general unhappiness, and recognizing your true potential for contentment. The Anxiety & Depression class consists of a discussion and contemplation on the topic followed by a guided meditation.
Gratitude & Kindness
online or in-person
The hidden secret to living a more joyful life. Meditation Breaks’ Gratitude & Kindness class teaches you meditation techniques that will shift your mindset towards compassion and love through recognizing the kindness and value of others. These sessions include a discussion and contemplation on the topic followed by a guided meditation.
Transforming Conflicts
online or in-person
There is nothing more destructive than anger. In the Transforming Conflicts class, Meditation Breaks will teach you how to recognize, reduce and resolve common conflicts through a series of powerful meditation techniques aimed at reframing troubling situations and cultivating patience. These sessions include a discussion and contemplation on the topic followed by a guided meditation.
Unsure which Meditation Breaks class to choose?
Email keith@meditationbreaks.com and we’ll work with you to find the best fit.
Private Meditation Class Pricing
1-on-1
Private mindfulness meditation sessions that are perfect for individuals interested in 1-on-1 private study within their home, office or online.
online | $40
in-person | $80
Group
Great for workplaces, schools, community events, or friends looking to learn mindfulness meditation together. Online or in-person.
online | $175
in-person | $250
Meditation Workshops
Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.
If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.
Keith Fretz: Meditation Breaks Founder and Meditation Teacher