Meditation Breaks:
Introduction to Meditation Class

 

About the Introduction to Meditation Class

online or in-person
45 minutes

Begin your journey towards a happier and healthier life. Meditation Breaks’ Introduction to Meditation class is designed for first time meditators looking to start a mindfulness practice. This class teaches beginners how to properly meditate and gives explanations on what mindfulness meditation is, why it works, and how meditation can help you in your daily life. This class is recommended for any group or individual looking to give meditation a try.

Meditation Teacher

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Keith Fretz

Meditation Workshops

Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.

If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.