Meditation Breaks:
General Meditation Class

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*Required for in-person sessions. Must be in Colorado.

Meditation Class Type

45 minute sessions

Preferred Date and Time

Message for Meditation Breaks

About the General Meditation Class

online or in-person
45 minutes

Immerse yourself in the benefits of meditation and mindfulness. Meditation Breaks’ General Meditation courses provide a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. This is Meditation Breaks’ most flexible class offering and it can be tailored to your exact needs on a per session basis. Great for people looking to maintain a regular mindfulness meditation practice.

Meditation Teacher

Keith Fretz

Meditation Workshops

Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.

If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.

Meditation Breaks:General Meditation Class

About the General Meditation Class

Meditation Teacher

Keith Fretz

Meditation Workshops

Meditation Breaks:
General Meditation Class