Meditation Breaks:
Gratitude & Kindness Meditation Class

 

About the Gratitude & Kindness Meditation Class

online or in-person
45 minutes per session

The hidden secret to living a more joyful life. Meditation Breaks’ Gratitude & Kindness class teaches you meditation techniques that will shift your mindset towards compassion and love through recognizing the kindness and value of others. These sessions include a discussion and contemplation on the topic followed by a guided meditation.

Meditation Teacher

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Keith Fretz

Meditation Workshops

Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.

If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.