Meditation Breaks:
Transforming Conflicts Meditation Class

 

About the Transforming Conflicts Meditation Class

online or in-person
45 minutes per session

There is nothing more destructive than anger. In the Transforming Conflicts class, Meditation Breaks will teach you how to recognize, reduce and resolve common conflicts through a series of powerful meditation techniques aimed at reframing troubling situations and cultivating patience. These sessions include a discussion and contemplation on the topic followed by a guided meditation.

Meditation Teacher

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Keith Fretz

Meditation Workshops

Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.

If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.