Meditation Breaks:
Anxiety & Depression Meditation Class

 

About the Anxiety & Depression Meditation Class

online or in-person
45 minutes per session

A wish to be happier is the most common entry point into meditation. In this class, Meditation Breaks will provide a road map to happiness through meditation techniques focused on reducing anxiety, combating general unhappiness, and recognizing your true potential for contentment. The Anxiety & Depression class consists of a discussion and contemplation on the topic followed by a guided meditation.

Meditation Teacher

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Keith Fretz

Meditation Workshops

Deepen your ongoing mindfulness meditation practice by booking a 4-class, guided meditation workshop at a discounted rate. Our best value option, the 4 Class Workshop package can be tailored to your interests, including any of our available Private Meditation Class topics.

If you are interested in purchasing this Guided Meditation Workshop package, please email keith@meditationbreaks.com.