Guided meditations for everyone

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Mindfulness meditation brought to you.

Bring the benefits of an in-person, guided mindfulness meditation practice to your workplace, school campus, community, or home.

• EMPOWER focus, productivity, and creativity.

• REDUCE stress, anxiety, and unhappiness.

• CULTIVATE joy, compassion, and meaningful relationships.
  

Let Meditation Breaks make it easy for you to invest in wellness by bringing a mindfulness meditation practice to you, wherever you are. All our meditation classes, workshops, and meditation retreats are in-person, guided sessions taught at your location by qualified teachers — creating a powerful environment to learn mindfulness techniques that will transform your office, school and life.